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| Search found 5 matches |
| Author | Message |
|---|---|
 Topic: How Do I Get Started Exercising? |
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| Nadimarshall1 Replies: 0 Views: 34 |
 Forum: Welcome to ForumsLand.com - Free forum hosting service Posted: Sat Aug 31, 2013 3:03 pm Subject: How Do I Get Started Exercising? |
| How Do I Get Started Exercising?
Before starting an exercise program, talk to your doctor about: Medication changes. New medications can greatly affect your response to exercise; your doctor ... |
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| Topic: Home exercises |
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| Nadimarshall1 Replies: 0 Views: 52 |
Forum: Welcome to ForumsLand.com - Free forum hosting service Posted: Sat Aug 31, 2013 3:03 pm Subject: Home exercises |
| Home exercises
Burn calories, lose weight and feel great with our 10-minute home workout routines: Get started with a 6-minute warm-up Exercise your heart and lungs with a 10-minute hom ... |
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| Topic: What Type of Exercise Is Best? |
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| Nadimarshall1 Replies: 1 Views: 82 |
Forum: Welcome to ForumsLand.com - Free forum hosting service Posted: Sat Aug 31, 2013 3:03 pm Subject: What Type of Exercise Is Best? |
| What Type of Exercise Is Best?
Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching als ... |
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| Topic: Green Gyms |
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| Nadimarshall1 Replies: 0 Views: 38 |
Forum: Welcome to ForumsLand.com - Free forum hosting service Posted: Sat Aug 31, 2013 3:02 pm Subject: Green Gyms |
| Green Gyms
Improve your health and the environment at the same time with the outdoor alternative to the gym. Work up a sweat digging, planting, lopping and path-clearing at one of 95 free Green Gym ... |
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| Topic: Tips to help you start a heart healthy exercise plan. |
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| Nadimarshall1 Replies: 0 Views: 36 |
Forum: Welcome to ForumsLand.com - Free forum hosting service Posted: Sat Aug 31, 2013 3:01 pm Subject: Tips to help you start a heart healthy exercise plan. |
| Tips to help you start a heart healthy exercise plan.
Aerobic exercises done 30 minutes a day is excellent for increasing your heart rate. Climbing the stairs, a brisk walk, orbital exercise ma ... |
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